blues – Robert's blog

Staying Healthy in January

What comes to mind while thinking about January? I bet you are thinking about the cold and eating lots of carbs. The winter blues can have you craving for any form of comfort food. With the lack of sunlight, and the struggle to keep warm, how can you stay healthy during the coldest month ofContinue reading “Staying Healthy in January”

Winter Blues

First of all, I would like to acknowledge that today is Martin Luther King Day and would like to thank him for his hard work on civil rights. Although there is still a lot of work that needs to be done, I believe that it is people like him that has helped made the worldContinue reading “Winter Blues”