Our brains. The power of the brain helps us function. Without it, we would be unable to do the everyday things we take for granted. We would not be able to walk, eat, talk, write, read, think, among other abilities. The way our brains work functions differently for everyone. Some people are unable to doContinue reading “Why Mental Health Matters”
Category Archives: health
Staying Healthy in January
What comes to mind while thinking about January? I bet you are thinking about the cold and eating lots of carbs. The winter blues can have you craving for any form of comfort food. With the lack of sunlight, and the struggle to keep warm, how can you stay healthy during the coldest month ofContinue reading “Staying Healthy in January”
Staying Healthy for the Holidays
Food, food, and more food. With the holidays approaching, it is important to watch your weight while staying in shape. No matter what you are celebrating, you will encounter delicious food which is accustomed to the holiday whether you celebrate Christmas, Hanukah, Kwanzaa, etc. Here are a few tips of how you can stay inContinue reading “Staying Healthy for the Holidays”
Positive Motivation
Life can be very cruel. There appears to be negative energy around us rather it is people that brings us down or we are constantly thinking negative thoughts. Although we try to keep the good thought, it seems that bad ones keep rushing back inside. We tend to look at the worst case scenario. WhyContinue reading “Positive Motivation”
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