We all need an escape from this hectic world that we live in. Work, responsibilities, and stress gives a toll on our bodies. It is important to take care of ourselves, and to seek self-care when we need a break from our everyday lives. Going to a spa resort is a relaxing way to helpContinue reading “Spa Escape”
Tag Archives: stress
Staying Healthy in January
What comes to mind while thinking about January? I bet you are thinking about the cold and eating lots of carbs. The winter blues can have you craving for any form of comfort food. With the lack of sunlight, and the struggle to keep warm, how can you stay healthy during the coldest month ofContinue reading “Staying Healthy in January”
Class is Now in Session
As the summer season comes to an end, it is time to start thinking about the fall and the return to school. The idea of returning to class is not something anyone wants to think about. Getting back to the school routine can be quite an adjustment, especially after a summer of staying up ate,Continue reading “Class is Now in Session”
Christmas Season
It’s the most wonderful time of the year! Or so the song says. As we enter another Christmas season (or Hanaukah, Kwanza, or if you do not celebrate any holiday) here comes the hustle and bustle of shoppers going after the finest toys while companies are taking advantage of the holiday season by advertising theirContinue reading “Christmas Season”
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