We all need an escape from this hectic world that we live in. Work, responsibilities, and stress gives a toll on our bodies. It is important to take care of ourselves, and to seek self-care when we need a break from our everyday lives. Going to a spa resort is a relaxing way to helpContinue reading “Spa Escape”
Tag Archives: anxiety
Minimalism
Minimalism refers to people who live a simple lifestyle where they only have things that they basically need. The idea of living a minimalist style has grown over the years. People practice minimalism for a variety of reasons listed below. There are a lot of advantages of living as basic as possible. Here are theContinue reading “Minimalism”
The Switch to Daylight Savings Time
Feeling cranky? you are not alone. Daylight savings time began in most of Canada and the United States, this past weekend. The good news is we get an extra hour of daylight in the evening. The bad news is that we had to lose an hour of sleep in order to spring forward. Let’s lookContinue reading “The Switch to Daylight Savings Time”
Distractions!
Distractions! Distractions! Distractions! They are everywhere! On your phone, at home, in school, at work, and pretty much everywhere you go. There is always something that will take your attention away. It can be quite irritating when distractions pop up. So, what to do with a world of distractions? Notifications Notifications are everywhere. In ourContinue reading “Distractions!”
Staying Healthy in January
What comes to mind while thinking about January? I bet you are thinking about the cold and eating lots of carbs. The winter blues can have you craving for any form of comfort food. With the lack of sunlight, and the struggle to keep warm, how can you stay healthy during the coldest month ofContinue reading “Staying Healthy in January”
Christmas Season
It’s the most wonderful time of the year! Or so the song says. As we enter another Christmas season (or Hanaukah, Kwanza, or if you do not celebrate any holiday) here comes the hustle and bustle of shoppers going after the finest toys while companies are taking advantage of the holiday season by advertising theirContinue reading “Christmas Season”
Positive Motivation
Life can be very cruel. There appears to be negative energy around us rather it is people that brings us down or we are constantly thinking negative thoughts. Although we try to keep the good thought, it seems that bad ones keep rushing back inside. We tend to look at the worst case scenario. WhyContinue reading “Positive Motivation”
Autism Awareness
Welcome to April. A month where we can expect warmer weather, and a transition from winter to summer. April also marks Autism Awareness Month. This week’s blog will focus on autism, and why there must be awareness of this neurological condition. What is Autism Awareness Month? Autism awareness month coincides with autism awareness day onContinue reading “Autism Awareness”
Living With Anxiety
No matter who you are, we all feel anxious sometimes. We all feel that sense of dread in our bodies. When we feel that dread, we tend to feel weak and anxious. For me personally, I feel the tension in my body rising, my legs start to feel numb, and my heart starts to feelContinue reading “Living With Anxiety”
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